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FREE HEALTH
NEWSLETTER
 
 
Breast Cancer Quiz
More than three-quarters of women who get breast cancer are over whtat age?
 
 
featured
STORY
 
Breathe for Life
 
John Travis MD, MPH
 
Adult humans normally breathe at the rate of one breath every six to eight seconds and inhale an average of sixteen thousand quarts of air each day. If...  more 
 
 
Natural Solutions
 
ANTACIDS: They increase your chances of pneumonia
 
What Doctors Don't Tell You
 
Many of us have taken an antacid or some other mild over-the-counter remedy for a minor gastric problem - but we increase our chances of catching...  more 
Living Well
 
Loosen Up Your Belt and Everything Else
 
John Travis MD, MPH
 
Imagine trying to blow up a balloon that is knotted in the middle, and you'll have some idea of the stress created in your body when tight clothing...  more 
 
 
Staying Healthy Tips
 
10 Tips on Your Heat and Your Health
 
Elson Haas MD
 
10 Tips on Your Heat and Your Health  more 
Healthy Woman
 
Potassium for Energy and Anti-Aging: The Forgotten Nutrient
 
Nan Fuchs PhD
 
I frequently see patients who have more than one complaint. Invariably, there’s a common thread that runs through all or most of their symptoms. It’s not...  more 
 
EMPLOYEE WELLNESS
Get the whole-person wellbeing advantage to reduce costs and improve engagement.

Register for our next free webinar.. HERE
 
Breathe healthy.net
 
 
What is Stevia?
Why is this creating such a buzz?
Discover an all-natural sweetener with a 0 glycemic index used safely for hundreds of years. ..more
 
Fabulous Functional Foods
Coconut Milk-Watermelon Shake
Danish chef Oscar Umahro Cadogan has created this watermelon shake that makes a tasty and nutritious alternative to a regular milkshake on a hot summer day. Watermelon is considered very "cooling" in...  more
 

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