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Self-Care for Cultivating the Vital Life Force
How can the gentle movements of Qigong benefit my overall health? ...more
 Featured Story
Choosing your Path: How Much Shall I Practice?
Roger Jahnke OMD
In China it is typical for people to practice Qigong (Ch'i Kung) or Taiji (T'ai Chi) for about an hour between 5:30 am and 6:30 or from 6 am to 7...  more 
 Qigong and Tai Chi: Overview & Links
 The Healer Within
The Healer Within
Self Applied Massage of the Hands
Roger Jahnke OMD
The basic technique of self-applied massage for the hands is the same as for the feet. However, the hands are much easier because they are so easy to reach....  more 
 Wholistic Spiritual Healing
Wholistic Spiritual Healing
Intuition (Part 3 of 5 parts)
Daniel Benor MD
Where does the muse reside? Various explanations have been suggested. It is possible to know information without inputs through our five ordinary senses of...  more 
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