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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

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Wellness Inventory Certification Training
     April 3-July 3, 2018
     Los Angeles, CA USA
One of the original wellness coach training programs, our Certification Training is based on our dynamic whole person model, our...
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
Experience exceptional wellness education and networking. Includes 90+ professional development sessions; academies in coaching, worksite...
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Women's Nutrition Detective
Solutions To Your 'Senior Moments'
We're all forgetful to some extent and joke about having lapses we call "senior moments." But losing your memory is not funny. Fortunately, there are nutrients that can often turn it around. That's what I...  more
Vegan Global Fusion
A World of Whole Grains
The vegan Whole Grain Pancakes recipe that follows combines whole grain flours and flaxseed with soymilk and tofu for a power-packed breakfast. The whole grains can be varied for diversity and any leftover...  more

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