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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

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One of the original wellness coach training programs, our Certification Training is based on our dynamic whole person model, our...
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Staying Healthy Tips
10 Healing Foods To Buy Organic
There are some key aspects of foods' nutrition and healthfulness to consider when choosing healing foods - we want ones that are high in supportive nutrients and that are clear of toxic chemicals....  more
There's a Yogi in the Kitchen!
The Stinking Healer!
The February "There's a Yogi in the Kitchen" column by Siri-Ved Kaur Khalsa is "The Stinking Healer!" about garlic, one of the most ancient remedies in the history of humankind. Used as both a medicine and...  more

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