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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
Atherosclerosis
The Atherosclerosis Center in HealthWorld Online provides information on self-care as well as alternative approaches to prevention and treatment of Atherosclerosis through expert articles from leaders in the fields of complementary and alternative medicine (CAM), including Acupuncture and Chinese Medicine, Ayurveda, Homeopathy, Naturopathy, Osteopathy, Herbal Medicine, Mind-Body Medicine, and Integrative Medicine.
 
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The Nut Gourmet
Sesame Nut Patties
The trio of cashews, pistachios, and walnuts in this recipe offers triple benefits to all—delicious dining, easy preparation, and a natural health remedy. Numerous studies conducted over the last 25 years...  more
 
Simply Well
Stretch Yourself
One of the simplest and most effective ways to release tension and energize yourself is to take time out for a good stretch. You can stretch in almost any position, and, in fact, a good stretch before you...  more
 
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