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 Healthy Recipes: Recipes for Summer Menu Plan 

Breakfast Foods
  • Breakfast Rice
  • Crepes with Fruits
  • Scrambled Tofu

  • Breakfast Rice —Serves 6

    1 1/2 cups raisins

    1 Tablespoon grated rind

    1 cinnamon stick or 1/2 teaspoon powder

    1 1/2 cups apple juice

    5 cups leftover cooked rice

    1/2 cups walnuts or almonds coarsely chopped and lightly roasted

    Simmer raisins, lemon rind, and cinnamon stick (or powder) in juice for a few minutes, until raisins are plump. Add rice, simmer a few more minutes, turn off heat, add walnuts or almonds, and let stand covered for 10 minutes or longer before serving.

    Crepes with Fruit —Serves 6


    2 cups whole wheat pastry flour

    1/4 teaspoon salt

    2 Tablespoons corn oil (optional)

    4 cups sparkling mineral water

    Place flour and salt in a bowl, and if using oil, work it in with your fingers until it is evenly distributed. Add mineral water slowly stirring quickly with a whisk. Do not stir too much; the mixture should be bubbly. Use immediately.

    Oil a crepe pan or a 9-inch cast-iron skillet, and heat over medium flame. Pour 1/4 cup of crepe batter into the center of the hot pan and tilt the pan quickly in all directions, so that the batter covers the bottom of the pan evenly. Cook about 5 minutes or until the edges of the crepe begin to shrink. Lift crepe with a spatula and turn over. Cook another 2 minutes. Place crepes on individual plates, spread filling over each crepe, and roll up. Bring juice, fruit, and salt to a boil and simmer for a few minutes. Add dissolved kuzu and stir until mixture thickens.

    (Excerpted from Staying Healthy with Nutrition ISBN: 1587611791)
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     About The Author
    Elson Haas MDElson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more
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