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Moving to a Greater Health & Wellbeing
How can the gentle movements of Qigong benefit my overall health? ...more
 
 

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Move for the Health of It—Do Something Aerobic
 
John Travis MD, MPH
 
Everything inside your body is moving. Your heart pumps, blood flows, lungs expand and contract, eyes roll, eardrums vibrate, atoms dance, and neurons...  more 
 
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Exercises for Heavy Menstrual Flow Anemia
 
Susan Lark MD
 
Women who are anemic or have a problem with heavy menstrual bleeding tend to tire easily even when they exercise, so they often stop their regular exercise...  more 
 
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The Yogi’s Secret Ingredient
Siri-Ved Kaur Khalsa
Regardless of what ingredients are used, if the cook's consciousness is not prayerful, loving, or joyful ... that food will not be a healing food. Period....  more 
 
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