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Antioxidants?
Which of the following is an antioxidant?
Vitamin E
Vitamin B
Calcium


 
 
FITNESS
 
Moving to a Greater Health & Wellbeing
Can regular exercise really improve the quality of my sleep? ...more
 
 

 Featured Story
 
Healthy Computing: Move and Sway
 
Erik Peper PhD
 
We are often captured by the computer and we may sit for hours without leaving our workstation. We may even take our coffee break at the computer and...  more 
 
 Fitness: Topics & Links
 
 Staying Fit
 
Gentle Movements and Postures
 
Roger Jahnke OMD
 
Slow, non-intense, daily practice of moderate exercise, as it has been done in China through Qigong and in India through Yoga for centuries, is now emerging,...  more 
 
 Healthy Recipes
 
Healthy Recipes
Lentil-Zucchini Mash with Nigella Seeds and Roasted Sesame Oil
Oscar Cadogan
Originally made to be a topping for oven baked onions, Danish chef Oscar Umahro Cadogan’s recipe for "Lentil-Zucchini Mash With Nigella Seeds And Roasted...  more 
 
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 Memorable Quotes
"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
 
 
Popular & Featured Events
Wellness Inventory Certification Training
     February 20-May 23, 2018
     Los Angeles, CA USA
 
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
 
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Dimensions of Wellness
Wellness, Playing, Working, dimension!

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