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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
FITNESS
 
Moving to a Greater Health & Wellbeing
Learn how regular aerobic exercise reduces breast cancer risk. ...more
 
 

 Featured Story
 
Move for the Health of It—Do Something Aerobic
 
John Travis MD, MPH
 
Everything inside your body is moving. Your heart pumps, blood flows, lungs expand and contract, eyes roll, eardrums vibrate, atoms dance, and neurons...  more 
 
 Fitness: Topics & Links
 
 Staying Fit
 
Sports Herbs
 
Christopher Hobbs LAc, AHG
 
As an herbalist and sports enthusiast, I have reviewed, both clinically and scientifically, many of the herbs that have been used over the centuries by...  more 
 
 Healthy Recipes
 
Healthy Recipes
Cashew Lime Dressing
Zel Allen
A harmonious blend of salty and tangy flavors coupled with a pleasing creamy texture, this cashew lime dressing adds character and a nutty pizzazz to any...  more 
 
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— Florence Nightingale    
 
 
 
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Wellness, Sensing, dimension!

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