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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

Age Well, Live Well, Be Well
What are effective natural therapies for arthritis pain? ...more

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Breathing Practices
Roger Jahnke OMD
The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Breathing Practices"...  more 
 Healthy Aging: Topics & Links
 Aging Well
Ginkgo -- Ancient Medicine, Modern Medicine
Christopher Hobbs LAc, AHG
Medical doctors and traditional herbalists often use radically different medicines. But the phenomenon is that for disorders such as brain dysfunction,...  more 
 From Fatigued to Fantastic
From Fatigued to Fantastic
Natural Herbal / Nutritional Pain Therapies
Jacob Teitelbaum MD
Many natural therapies can be very helpful for pain. My three favorite pain relieving herbals are willow bark, Boswellia, and tart cherry. All three of these...  more 
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Wellness Inventory Certification Training
     April 3-July 3, 2018
     Los Angeles, CA USA
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     June 18-20, 2018
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