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Age Well, Live Well, Be Well
What are some natural approaches to a healthy prostate? ...more
 
 

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Stretch Yourself
 
John Travis MD, MPH
 
One of the simplest and most effective ways to release tension and energize yourself is to take time out for a good stretch. You can stretch in almost...  more 
 
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 Aging Well
 
Untreated Sleep Problems Compound Health Problems of Older Americans
 
National Sleep Foundation
 
While some older adults are very healthy and have normal sleep patterns, frequent untreated sleep problems may be interfering with the ability of many others...  more 
 
 From Fatigued to Fantastic
 
From Fatigued to Fantastic
Hypothyroidism
Jacob Teitelbaum MD
For over a decade, research by Jacob Teitelbaum M.D. author of the best-selling book "From Fatigued to Fantastic!" has shown that hypothyroidism, like most...  more 
 
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