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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
Fatigue
Diabetes
High blood pressure

 
 
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Creating an Environment to Support Your Health & Wellbeing
Like to learn some tips for having more positive, healthy relationships? ...more
 
 

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10 Tips on Vacations and Your Health
 
Elson Haas MD
 
Even the most spontaneous getaway needs some basic planning and preparation. If you are visiting a new place, or even one not so new, a good travel guide...  more 
 
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 Healthy Recipes
 
Healthy Recipes
Buddy Up with Nuts
Zel Allen
Nuts - you’ve just gotta love ’em. They’re the friendly food that brings you many more benefits than you expected. Be a good buddy to nuts, invite them to...  more 
 
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Emergency & First Aid
First Aid for Head, Neck & Spine Injuries
American Institute for Preventive Medicine
Any blow to the head can result in a head injury. Head injuries can cause damage to the scalp - such as a minor bump on the head or scalp wound that bleeds....  more 
 
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 Memorable Quotes
"A cheerful heart is good medicine, but a downcast spirit dries up the bones."
— Proverbs 17:22    
 
 
 
Popular & Featured Events
Wellness Inventory Certification Training
     February 20-May 23, 2018
     Los Angeles, CA USA
 
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
 
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Dimensions of Wellness
Wellness, Playing, Working, dimension!

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