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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

Creating an Environment to Support Your Health & Wellbeing
Like to learn some tips for having more positive, healthy relationships? ...more

 Featured Story
10 Tips for Eating Healthy at Work & School
Elson Haas MD
Take a few minutes to identify the habits you wish to change. Do you pack a wholesome lunch, only to be distracted by fast or junk food places around...  more 
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 Healthy Recipes
Healthy Recipes
Hot Karachi Pea Dip
Zel Allen
Serve this super-easy appetizer to friends of all ages and all dietary preferences and you’ll quickly be collecting compliments. It’s the pleasing...  more 
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Emergency & First Aid
First Aid For Seizures
American Institute for Preventive Medicine
A seizure is a sudden "episode" caused by an electrical problem in the brain. With a seizure, a person has change in awareness, body movements, or...  more 
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"A cheerful heart is good medicine, but a downcast spirit dries up the bones."
— Proverbs 17:22    
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Wellness Inventory Certification Training
     April 3-July 3, 2018
     Los Angeles, CA USA
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
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Dimensions of Wellness
Wellness, Movement, dimension!

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