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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY STRESS
 
Tools for Balance & Self-Regulation
What effective self-care tool is free and as close as your own nose? ...more
 
 

 Featured Story
 
Stress and Immunity
 
Leo Galland MD, FACN
 
Scientists have known for years that major and minor life stresses interfere with immune function and contribute to disease. Stressful life events...  more 
 
 Healthy Stress: Topics & Links
 
 Stress Resilience
 
Stress Resilience
Meditation and Relaxation
Daniel Redwood DC
For thousands of years, religions the world over have extolled the benefits of meditation and quiet contemplation. In Islam and Catholicism, Judaism and...  more 
 
 Healthy Computing
 
Healthy Computing
Healthy Computing: Eye-Neck Relaxation
Erik Peper PhD
id you know that when you sit still and look around with only your eyes that you are moving muscles in the back of your neck? Your eyes guide your neck to...  more 
 
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 Memorable Quotes
"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
 
 
Popular & Featured Events
Wellness Inventory Certification Training
     April 3-July 3, 2018
     Los Angeles, CA USA
 
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
 
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Dimensions of Wellness
Wellness, Communicating, dimension!

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