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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

Tools for Balance & Self-Regulation
What effective self-care tool is free and as close as your own nose? ...more

 Featured Story
The Stress-Fat Connection: The Thick and Thin of Your Figure
Barry Bittman MD
A fascinating university research study is helping us to understand the important relationship between stress and fat. In "The Stress-Fat Connection:...  more 
 Healthy Stress: Topics & Links
 Stress Resilience
Stress Resilience
8 Weeks to Vibrant Health for Women: Taming the Stress Monster
Hyla Cass MD
This is the fifth of eight articles on the Vibrant Health Program to help women discover the underlying causes of their health challenges. This breakthrough...  more 
 Healthy Computing
Healthy Computing
Healthy Computing: How To Take Frequent Breaks
Erik Peper PhD
When captured by our work, time flies. Sometimes it is only our aches and pains, the stirring voices from our body, that tell us we need to move. Even...  more 
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 Memorable Quotes
"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
Popular & Featured Events
Wellness Inventory Certification Training
     April 3-July 3, 2018
     Los Angeles, CA USA
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
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Dimensions of Wellness
Wellness, Eating, dimension!

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