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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
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Can a good laugh help to promote my mental and emotional health? ...more
 
 

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Mysteries of Hair Loss
 
Linda Kammins
 
Let me now share with you what the last 37 years as a natural hairdresser has taught me. I have come across many clients who are...  more 
 
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 Living Well
 
365 Prescriptions for the Soul: Prescription #35: A Best Friend
 
Bernie Siegel MD
 
Who is the most important person in your life? Reflect on that question for a moment. The answer is you. No one can replace you. You need to be for yourself...  more 
 
 Simply Well
 
Simply Well
Move Your Body and Move Your Soul
John Travis MD, MPH
When you think of exercise, you probably think solely in terms of heart rates, strength, and muscle tone. But because the body, mind, and soul are always...  more 
 
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"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."
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