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Can a good laugh help to promote my mental and emotional health? ...more
 
 

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Give Your Laptop a Raise
 
Erik Peper PhD
 
Optimize laptop ergonomic factors by observing how you are adapting to your laptop. Is your laptop sitting on a desk or table that is...  more 
 
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365 Prescriptions for the Soul - Prescription #359: Joyfulness
 
Bernie Siegel MD
 
How much time do you spend a day visualizing joy? Everything you do affects your well-being, so why not choose to be joyful? We tend to spend more time...  more 
 
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Simply Well
Heal with Compassion
John Travis MD, MPH
Any program of self-change is bound to include some moments of discouragement. Disappointment and frustration are natural when the fantasy of immediate...  more 
 
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