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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

An Integrative Approach to Better Health
What are some of the factors underlying hyperactivity? ...more

 Featured Story
Are Your Allergies Getting Worse Each Year? Here's Why
Nan Fuchs PhD
Aging begins when our body starts to break down which can happen at any age. If you've been a junk-food junkie, you may have a deteriorating digestive...  more 
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Nutritional Program for Arthritis
Michael Janson MD
When patients come to me for advice about specific medical problems, they usually have been told that they need medication or surgery, and they are seeking...  more 
 From Fatigued to Fantastic
From Fatigued to Fantastic
Treating Diabetes Naturally
Jacob Teitelbaum MD
Diabetes is when the level of sugar in your blood is too high. Your body makes insulin to carry sugar from the blood into your cells where it can be burned...  more 
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"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
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Wellness Inventory Certification Training
     April 3-July 3, 2018
     Los Angeles, CA USA
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
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Dimensions of Wellness
Wellness, Finding Meaning, dimension!

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