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HEALTHY KITCHEN
 
Eating for Health, Vitality & Performance
High protein or high carb diet - how do I know what's best for me? ...more
 
 

 Featured Story
 
Roasted Asparagus: Spring has Sprung
 
Louise Hagler
 
The asparagus is starting to come up and I am ready. My favorite way to eat asparagus is to snap it off and eat it raw, grazing in the garden. My next...  more 
 
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Healthy Recipes
Herb Roasted Garlic Puree
Alan Roettinger
This is a variation of one of the recipes in Omega-3 Cuisine. I was inspired to make it as a flavor twist for mashed potatoes last Thanksgiving. The herbs...  more 
 
 Healthy Foods
 
Healthy Foods
Jicama
Brigitte Mars
Jicama is native to Central America, where it is also known as Yam Bean or Mexican Turnip. Jicama is a member of the Fabaceae (Pea) Family, making it a...  more 
 
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 Memorable Quotes
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
Healthy Recipes
Whole Salmon filled with Pumpkin and Coriander
Whole salmon is an amazing sight, and once the smell hits you you'll want to sink your teeth into it. Danish chef Oscar Umahro Cadogan brings us a recipe for "Whole Salmon filled with Pumpkin and...  more
 
 
 
 
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Wellness Inventory Certification Training
     April 3-July 3, 2018
     Los Angeles, CA USA
 
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
 
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Dimensions of Wellness
Wellness, Breathing, dimension!

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