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Can regular exercise really improve the quality of my sleep? ...more
 
 

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Positive Energy: The Third Prescription
 
Judith Orloff MD
 
As a psychiatrist and intuitive, I know that there is more to overeating and obesity that meets the eye. One big reason that many...  more 
 
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Explorations In Stillness
 
Richard C. Miller PhD
 
To what are we really devoted? Happiness? Security? Love? If we're serious about living a contented life we need to answer the question: "Where, by being...  more 
 
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John Travis MD, MPH
Commonsense safety is easily overlooked as an integral part of a personal wellness program. A person may exercise extreme caution about diet, yet be quite...  more 
 
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