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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
ALTERNATIVE MEDICINE
 
Supporting the Body's Natural Power to Heal
What are effective natural therapies for arthritis pain? ...more
 
 

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10 Tips for Preventing Heart Disease
 
Elson Haas MD
 
Cardiovascular Disease (CVD) is the most common interference with healthy aging and long life in the modern world. Here are a number of proactive ideas...  more 
 
 Alternative Medicine: Topics & Links
 
 Alternative Therapies
 
 Healthy Alternatives
 
What are Yoga Asanas and Why Practice Them?
 
Donna Farhi
 
Given the central importance of the yamas and niyamas, one might wonder why it would be necessary to practice the other limbs of yoga. Would it not be enough...  more 
 
 From Fatigued to Fantastic
 
From Fatigued to Fantastic
Natural Herbal / Nutritional Pain Therapies
Jacob Teitelbaum MD
Many natural therapies can be very helpful for pain. My three favorite pain relieving herbals are willow bark, Boswellia, and tart cherry. All three of these...  more 
 
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