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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
High blood pressure

Age Well, Live Well, Be Well
Involuntary urination? Did you know homeopathy can help? ...more

 Featured Story
Progressive Relaxation, Option II:
Roger Jahnke OMD
In the Chinese tradition where energy pathways and points are accepted aspects of the body, attention is drawn to specific energy areas as the rhythm of...  more 
 Healthy Aging: Topics & Links
 Aging Well
Sleep aid linked to cognitive decline in elderly
What Doctors Don't Tell You
Among elderly hospitalised patients, diphenhydramine given to aid sleep comes with an increased risk of delirium and other adverse events.  more 
 From Fatigued to Fantastic
From Fatigued to Fantastic
Sleep and Insomnia
Jacob Teitelbaum MD
To eliminate muscle and many other sources of pain, it is critical to get 8 to 9 hours of solid, deep sleep each night on a regular basis. Disordered sleep...  more 
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"You already have the precious mixture that will make you well. Use it."
— Rumi    
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Wellness Inventory Certification Training
     April 3-July 3, 2018
     Los Angeles, CA USA
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
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