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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY AGING
 
Age Well, Live Well, Be Well
What berry help to increase circulation to the eyes? ...more
 
 

 Featured Story
 
How Calcium and Magnesium Can Slow Down Aging
 
Nan Fuchs PhD
 
If you're like most women and take 1,500 mg of calcium and half as much magnesium, you’ve got it all backwards. You’re getting too much calcium and not...  more 
 
 Healthy Aging: Topics & Links
 
 Aging Well
 
Massage and Acupuncture Can Make Aging Easier
 
Pacific College of Oriental Medicine
 
Though National Senior Health and Fitness Day is May 28, most seniors don't know about the benefits Oriental medicine can have for many of the ailments...  more 
 
 From Fatigued to Fantastic
 
From Fatigued to Fantastic
PAIN FREE 1-2-3! A Proven Program to Get Patients Pain Free!
Jacob Teitelbaum MD
I can summarize what I was taught about chronic pain in medical school in 2 sentences. Use Tylenol and/or Motrin –like medications. If the patient has...  more 
 
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— Florence Nightingale    
 
 
 
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