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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY MAN
 
An Integrative Approach to Health & Wellbeing
What are 10 things I can do to prevent heart disease? ...more
 
 

 Featured Story
 
10 Tips on Staying Healthy with Water
 
Elson Haas MD
 
Proper hydration with water is essential. Most of us need at least six to eight 8-ounce glasses of good, clean drinking water daily. Coffee, alcohol, and...  more 
 
 Healthy Man: Topics & Links
 
 Men's Health Issues
 
Sexual Hormones and Reproductive Imbalances Materia Medica
 
Christopher Hobbs LAc, AHG
 
Men's and women's reproductive health issues are an important part of herbal and medical health care in modern societies. Herbal remedies have been used...  more 
 
 Simply Well
 
Simply Well
Discover What You Already Know
John Travis MD, MPH
Wellness starts with the recognition that your body is wise, your mind is wise, and your soul is wise. You may not always honor that wisdom in yourself, but...  more 
 
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"Walking is the best medicine."
— Hippocrates     
 
 
 
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Wellness Inventory Certification Training
     April 3-July 3, 2018
     Los Angeles, CA USA
 
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
 
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Dimensions of Wellness
Wellness, Finding Meaning, dimension!

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