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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

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What effective self-care tool is free and as close as your own nose? ...more

 Featured Story
Releasing the Inner Barriers to Seeing: Exploring the Mind/Body Connection to Vision (Part 1)
Martin Sussman
More than half of the people in the United States need glasses or contacts to see clearly. And the other half expects that as they get...  more 
 Wellness: Topics & Links
 Living Well
Yoga Close to Home: Breathing the Gift of Life
Shelley Piser
These days we hear all about yoga...power yoga, hot yoga, urban yoga, sports yoga, yoga for golfers, tennis players, swimmers, runners, walkers, sleepers,...  more 
 Simply Well
Simply Well
Explore Healing Music and Sounds
John Travis MD, MPH
In the Greek myth of Orpheus, we find a powerful testimony to the power of music. Throughout his journey in the underworld, Orpheus played his lyre and sang....  more 
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"A cheerful heart is good medicine, but a downcast spirit dries up the bones."
— Proverbs 17:22    
Popular & Featured Events
Wellness Inventory Certification Training
     April 3-July 3, 2018
     Los Angeles, CA USA
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
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Dimensions of Wellness
Wellness, Finding Meaning, dimension!

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