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Can regular exercise really improve the quality of my sleep? ...more
 
 

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Prevent Accidents
 
John Travis MD, MPH
 
Commonsense safety is easily overlooked as an integral part of a personal wellness program. A person may exercise extreme caution about...  more 
 
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Your Theme Song: Music for Inspiration (Exercise 43)
 
Bernie Siegel MD
 
We all can make music, but do we find the rhythm of our lives? Listen for a moment to the sounds surrounding you right now. Is it noise or music to your...  more 
 
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Simply Well
Drink More Water - And Other Healthy Uses of H2O
John Travis MD, MPH
All humans come from the water - evolving from the creatures of the sea, bathing in the uterus of the mother. Everyone is primarily made of water, which...  more 
 
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