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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
Fatigue
Diabetes
High blood pressure

 
 
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Is it really possible to promote brain health at any age? ...more
 
 

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Welcome Necessary, Healing Touch—The Gift of Massage
 
John Travis MD, MPH
 
The skin is the largest organ of your body and accounts for almost one-fifth of your total body weight. The skin is constantly growing...  more 
 
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Freeing Yourself from Your Mind
 
Eckhart Tolle
 
The good news is that you can free yourself from your mind. This is the only true liberation. You can take the first step right now. Start listening to the...  more 
 
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Simply Well
Don't Play It Safe
John Travis MD, MPH
Don't get the wrong idea! This is not a plea for foolhardiness, but rather a challenge to you to express more of your tremendous potential. To do so you need...  more 
 
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