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More than three-quarters of women who get breast cancer are over whtat age?
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Moving to a Greater Health & Wellbeing
Learn how regular aerobic exercise reduces breast cancer risk. ...more
 
 

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Healthy Computing: Daily Athlete
 
Erik Peper PhD
 
Computing is an athletic event. It requires the frequent use of certain muscles hour after hour, day after day. In fact, when we work at the computer...  more 
 
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 Staying Fit
 
Water Exercise Therapy:
An Introduction to the New Wave
 
Eric Durak MSc
 
Water fitness has grown largely as a result of one fundamental demographic trend - our aging population. Water is seen as a more gentle medium. Therefore,...  more 
 
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Healthy Recipes
Dairy Free Banana-Apple Ice Cream
Oscar Cadogan
A dessert that tastes like ice cream, only it's made without milk, sugar, or egg. Too good to be true? Not for Danish chef Oscar Umahro Cadogan. His...  more 
 
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— Florence Nightingale    
 
 
 
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