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Moving to a Greater Health & Wellbeing
How can the gentle movements of Qigong benefit my overall health? ...more

 Featured Story
Performance Enhancement Herbs: SAN QI
Byron Russell LAc
Herbal medicine is a great supplement to any sports training program. It is simple to take a few extra pills each day, and the results can be amazing....  more 
 Fitness: Topics & Links
 Staying Fit
It Stands To Reason Sitting Less Can Improve Health, Extend Life
Ohio State University Wexner Medical Center
Sitting Less Can Improve Health, Extend Life  more 
 Healthy Recipes
Healthy Recipes
Hazelnut Bread
Oscar Cadogan
Imagine a bread every bit as substantial and savory as wholegrain bread, but containing no grains. Danish chef Oscar Umahro Cadogan brings us this recipe...  more 
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"Walking is the best medicine."
— Hippocrates     
Popular & Featured Events
Wellness Inventory Certification Training
     April 3-July 3, 2018
     Los Angeles, CA USA
2018 National Wellness Conference
     June 18-20, 2018
     St. Paul, MN USA
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Dimensions of Wellness
Wellness, Breathing, dimension!

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