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Minding the Body, Mending the Mind
Can a good laugh help to promote my mental and emotional health? ...more
 Featured Story
The Law of Pure Potentiality
Deepak Chopra MD
The first spiritual law of success is the Law of Pure Potentiality. This law is based on the fact that we are, in our essential state, pure...  more 
 Mind/Body Health: Overview & Links
 The Healer Within
The Healer Within
Full Chest and Abdominal Breathing
Roger Jahnke OMD
This method is simply a deepening of the breath. When the diaphragm drops down, the abdomen is expanded allowing the air to rush into the vacuum created in...  more 
 Healthy Computing
Healthy Computing
Healthy Computing: Another Microbreak
Erik Peper PhD
Do you wait with poised finger ready to click? Does the time pass without having moved? To allow regeneration, muscles need very short breaks frequently,...  more 
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Find Focus with HeartMath Transformation Systems
Wellness, Transcending, dimension!

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